November 02, 2011

Sweet Moments: berries and banana smoothie

Whether starting your day, in the afternoon, or before/after exercise, a homemade smoothie with berries (blackberry, strawberry, blueberry) and bananas - or any other fruit of your choice - is a great choice and super healthy!

Tip: whenever my fruits are over ripe and I know I will not eat them but I don't want to throw away, I freeze them, so I can prepare juices, smoothies or even cakes with them. I do it with berries, pineapple, banana, peach ...

No comments:

Post a Comment