Whether starting your day, in the afternoon, or before/after exercise, a homemade smoothie with berries (blackberry, strawberry, blueberry) and bananas - or any other fruit of your choice - is a great choice and super healthy!
Tip: whenever my fruits are over ripe and I know I will not eat them but I don't want to throw away, I freeze them, so I can prepare juices, smoothies or even cakes with them. I do it with berries, pineapple, banana, peach ...
Tip: whenever my fruits are over ripe and I know I will not eat them but I don't want to throw away, I freeze them, so I can prepare juices, smoothies or even cakes with them. I do it with berries, pineapple, banana, peach ...
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